KENYAN BEAN STEW RECIPE

There are many Kenyan bean stew recipes but this one's super easy to make.

Beans are a main staple in East Africa, second to leafy greens. They are a great source of vegetable protein and are cooked as a stew on their own or mixed in with other vegetable ingredients in a variety of ways.


To Make this recipe, you will need the following:

Ingredients


2 cups cooked/canned beans (pinto or kidney)
2 tbsp olive oil
1 large yellow/red onion, diced
2 cloves fresh garlic cloves, minced
1 cup diced/crushed tomatoes
1 tsp hot chili peppers (optional)
salt and pepper to taste

Directions

  1. Heat a large pan on medium heat.
  2. Add olive oil and onions and cook until soft before adding garlic, then cook for about one more 1 minute. Next add curry powder and stir it to prevent it from sticking.
  3. Next, stir in the beans and cook for a couple of minutes before adding tomatoes. Bring to a slight boil and then turn down to simmer.
  4. Cook for about 10-15 minutes.
  5. Remove from heat and set aside until ready to serve.


NOTES:

There are numerous ways you can serve this dish, it is such a versatile recipe.

  • Serve over steamed rice.
  • It's also a comforting soup on a cold day.
  • You can serve it with warm Chapatis or stuff them into one to make a wrap.

This Kenyan Bean Stew goes really well with Pilau or Coconut Rice
Click here for these rice recipes.